Cutting out the Noise for Deep Work: Tips for S&C Coaches

Noise is all around us, from the minute we pick up our phones in the early morning to the billboards on our daily commutes. As an S&C coach, how can you reduce it to maximize productivity and focus on what truly matters?

We live in a world where everything and everyone clamors for our attention. Here are some practical tips to combat distractions and help you carve out time for deep, meaningful work. But first, let's identify what's essential. In his book "Essentialism," Greg McKeown emphasizes cutting out the unnecessary to make time for what truly matters.

Now, let's dive into my top tips for reducing noise and boosting productivity!

1. Turning on Focus Mode

This simple step can make a significant difference. By putting your devices on focus mode, you steer clear of distractions from your phone during your 'deep work' sessions—a concept introduced by Cal Newport in his book "Deep Work" . This technique helps maintain concentration and minimizes interruptions.

2. Pomodoro Technique

The Pomodoro technique involves working for 25 minutes followed by a 5-minute break, repeated in cycles. After completing four cycles, take a longer break of 15-30 minutes. While the standard times are effective, you might find a 30-minute work period more suitable for your rhythm. Experiment with the timing to find what works best for you. This method is a great tool to manage work blocks and maintain focus.

3. Study Music

Research suggests that certain types of music can enhance focus and productivity. When selecting study music, choose tracks that help you concentrate rather than those you’d listen to while relaxing. My personal favorite is 80’s synthwave, but there are plenty of options available. Consistently listening to the same type of music during work sessions can help signal your brain to switch into focus mode more quickly.

By implementing these three simple tips, you can reduce noise and enhance your productivity as an S&C coach. Let me know in the comments if you have other tips and tricks!

Until next time,

Michael